A Health Journey,
to the next level

Get your certified and experienced personal yoga trainer at home for your customize yoga practice to achieve your all health goals.

5/5

Manish Mittal

Yoga Therapist & Consultant

15 years experience

goodbye
Unhealthy Lifestyle

Our trainers are dedicated and sincere 

20,00+ Trainers, 10 cites,

4.9/5

Avanish

Yoga therapist

12 years experience

5/5

Manish

Yoga therapist

15 years experience

4.8/5

Dr. Praveen

MD in Yoga

15 years experience

4.5/5

Mridula

Yoga trainer

7 years experience

Benefits of Shirshasana!

1

Improves Blood Circulation:

One of the most unmissable headstand benefits is its ability to boost blood circulation throughout your body.

2

Relieves Stress

Sirsasana can be combined with slow breathing exercises as a stress-busting routine. As a cooling pose, the Sirsasana draws your attention inward.

3

Improves the Functioning of Pituitary Glands

Shirsasana can revitalize the central nervous system and improve blood flow to your brain.

4

Improves Hair Health

By improving blood circulation in the scalp, the headstand helps reduce hair loss, hair thinning, and balding.

Our users are Happy & Healthy

“I got my trainer very easily by the 1houryoga, trainer was very nice i will surely recommend this to others also”

Sachin sharma

“I like my yoga instructor that I found on 1houryoga! She is very professional and it’s so easy to just chat or video call her whenever I need my class!”

Sangeeta Shyampuriya

“I had back ache but my trainer was so professional and good in some session only i got very good relief thats to sanjay ji

James

we’re here to all your questions

Feel free to ask the quistion.

We have different pricing plans you can go to our classes price section and see the plans and select accordingly.

Yes all the trainers are certified and experienced.

Free trial class is only 1. after 1 next trials are paid classes.

Yes we provide profile of the instructor so that it will be easy to select the best one.

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healthy changes ?

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