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Today we will talk about Tadasana or Samastathi and it is also known as Palm Tree and Mountain Pose and today I will tell you all about the importance of Tadasana? Why should we do Tadasana? first see how to do Tadasana.
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Now we will talk about the importance of Tadasana, it helps in creating physical balance, this asana plays a very important role for the physical development of children. Develops physical and mental balance, improves the posture of the body, removes the disorders of spine by stretching it, helps in the problem of flat feet. Relieves sciatica, back pain, neck pain and If you are a patient of insomnia, migraine and low BP then do not practice this asana.


So these are the things if you adapt in your life you will definitely look younger and beautiful…
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May you all be happy and healthy
Namo nam:..