Relax, Restore & Rejuvenate—With our Top Personal Yoga at Home

Reconnect with your breath, build strength, and find inner peace through guided yoga sessions
designed to refresh your body and calm your mind—in just one hour.

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    Our Classes

    Yoga for General Fitness

    Improve flexibility, strength, and balance.

    Benefits
    • Full body strength
    • Improved flexibility
    • Better stamina
    • Overall wellness

    Yoga for Weight Loss

    Burn calories with mindful movement.

    Benefits
    • Fat burning
    • Improved metabolism
    • Body toning
    • Healthy weight

    Back & Neck Pain Relief

    Support spinal health naturally.

    Benefits
    • Pain reduction
    • Spine alignment
    • Muscle relaxation
    • Better posture

    Yoga for Seniors

    Gentle yoga for healthy aging.

    Benefits
    • Joint mobility
    • Balance improvement
    • Reduced stiffness
    • Active aging

    Prenatal Yoga

    Safe yoga for expecting mothers.

    Benefits
    • Reduced discomfort
    • Better sleep
    • Emotional balance
    • Smooth delivery prep

    Meditation & Mindfulness

    Calm your mind and emotions.

    Benefits
    • Stress relief
    • Mental clarity
    • Emotional stability
    • Inner peace

    1 Hour Yoga –
    Mind & Body Wellness Classes

    Our Classes

    Why Choose Us

    At 1 Hour Yoga, we understand how busy life can get, yet staying healthy and balanced should never take a back seat. That’s why we offer expertly designed yoga and therapy sessions that fit seamlessly into your daily routine. Our team of highly experienced and qualified instructors provides personalized guidance in every session, whether you’re a beginner or an advanced practitioner. With years of dedicated practice and training, our experts make yoga accessible, safe, and effective for everyone.

    What sets us apart is our focus on individual well‑being and holistic results. Our classes are tailored to your personal goals—whether you aim to improve flexibility and strength, manage pain, enhance mental clarity, or simply unwind after a stressful day. We combine traditional yoga practices with modern insights to help you achieve meaningful improvements in both body and mind.

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    1-on-1 Personalised Yoga

    Tailored yoga sessions based on your goals, fitness level, and health conditions.

    Certified Yoga Trainers

    All trainers at 1hourYoga are certified and experienced in various yoga disciplines.

    Flexible Timing

    Schedule your sessions at your convenience—morning, evening, or weekends—based on your preferred time.

    Frequently Asked Questions

    No, classes are designed for all skill levels, including beginners.

    Bring comfortable clothes and water; mats are often provided or can be brought.

    Yes, yoga is suitable for all body types and fitness levels.

    Regular attendance (e.g., 2–3 times a week) helps you feel benefits sooner.

    It’s best to avoid heavy meals right before class; light snacks and hydration are good.

    Have questions or need support ?

    – We’re Here to Assist You with All Your Trade Needs.