Blogs and yoga news
Yoga for stress
Stress is important part of our life
It's not possible to remove it fully, But you can control and manage by our special yoga practice which is yoga for stress management, which include specific Pranyama and Meditation.
Anulom Viloma
Anulom vilom is the practice in yoga without any limitation and with lots of benefits, like calm the mind, release the stress and improve lung capacity. Must to everyday by everyone to be sress free in the life
Bhramari Pranayama
BHRAMARI is the name of a black bee in India.
The exhalation in this pranayama resembles the typical humming sound of that bee, which explains why it is named so..
Facial Yoga
Everyone wants to be look younger and beautiful
and it's possible too
So today I will reveal the Secret behind it.
I call this. Secret of beauty.
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